Daily Archives: 29 August 2010

Super-Healthy Seed Crackers

I’ve recently had a real thing for seeds, and have been adding them to lots of things. Lightly toasted pumpkin seeds in salads, sunflower seeds in muffins, muesli and cous cous, sesame seeds on ice-cream. They just bring that little extra something to a dish. Don’t believe me? Well, in Vienna, you can even have vanilla ice-cream with a drizzle of nutty, green pumpkin seed oil. Very chic. If you see pumpkin oil, I urge you to buy it. Makes a fantastic salad dressing and a rather groovy green risotto.

So…if seeds are so good, why not try making something that focuses on the seeds and makes them the star, rather then just expecting them to be support actors? My initial idea was to make some sort of sweet muesli bar, but mostly with the seeds. Then I realised that I have put so much sweet stuff on this blog and I wanted to try being a bit healthier after indulging a little bit too much on holiday, so it had to be something savoury. A few minutes online and I found, via the ever-useful LA Times, a handy overview of all things seed cracker related. To the kitchen, and start experimenting.

I worked out a recipe based on a standard cracker recipe, and mine worked out really well. The dough came together easily, and was a doddle to roll out and cut. Sometimes pastry is a complete nightmare, taking on its own personality and stubbornly refusing to do what you want it to do. Then you finally get it into a decent shape, and in the oven it throws another tantrum and does crazy stuff like puff up on one side only, or shrinks and looks a bit of a mess. But not this one. It just took a little flour and a rolling pint to get it to about 3 mm thickness, then I cut the crackers out using a knife. Before I baked them, I glazed with a little beaten egg and sprinkled over a few more seeds. If you want that glossy looks-like-its-been-varnished look, then egg is the way to go. After baking, the turned a dark tan colour, and had kept the square shape I had been looking for. Result.

And how did they taste? Really good. There is nuttiness from the various seeds and the buckwheat flour, and just the tiniest hint of sweetness from the honey, and the poppy seeds keep a little bit of crunch and pop in your mouth as you eat them. And of course, them make a delicious foil for a huge slice of mature cheddar, which I think is the way all crackers want to be eaten. Delicious!

For around 50 crackers (5cm x 5 cm):

• 40g sesame seeds
• 30g pumpkin seeds
• 20g sunflower seeds
• 10g poppy seeds
• 120g wholewheat flour
• 40g buckwheat flour
• 1/2 teaspoon sea salt, finely ground
• 2 teaspoons honey
• 2 tablespoons vegetable oil (I used olive oil)
• water, to bind
• egg white, to glaze
• seeds, to decorate

Preheat the oven to 150°C (300°F). Line a baking tray with baking parchment.

Mix all the seeds together, and blitz in a grinder until you have a fine powder. Don’t go too far, or they will become oily. The poppy seeds might stay whole, which is fine.

In a bowl, combine the ground seeds, flours, salt, honey and oil. Mix well.

Add enough water to make a dough (around 100ml, but it will vary depending on your flour).

Roll out the dough until 2-3mm thick, cut out small rectangle or squares, and place on the baking sheet.

Brush each cracker with a little beaten egg, and sprinkle over some seeds.

Bake for 15 minutes, or until the crackers become brown. Remove from the oven and transfer to a cooling rack.

Worth making? These are delicious and (probably) nutritious. They were a big hit with everyone that tried them, so will happily be making them again. Good if you want to feel a little sophisticated next time you serve up some good cheese.


Filed under Recipe, Savoury