Chickpea and Herb Salad

Summertime…and the living is easy….

…and standing next to the stove is not really appealing. Quick, light and fresh are the words of the moment, so here is a chickpea salad which hopefully ticks all these boxes, and is healthy to boot. So it’s a quick post for a quick dish.

The idea behind this is pretty much based on the ingredients in hummus, but rather than purée the lot, things are just mixed in a bowl, and each ingredient is allowed to shine through. Then just throw in a little spice and some fresh herbs, and you’re done. If you want to jazz things up, add some toasted pine nuts or almonds or a little Parmesan or feta cheese. The recipe can also be made vegan-friendly by skipping the yoghurt.

Easy!

To make chickpea and herb salad:

• 2 x 400g tins of chick peas
• 3 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 tablespoon tahini
• 1 tablespoon natural yoghurt
• ½ teaspoon paprika(*)
• ½ teaspoon ground cumin
• Handful of chopped herbs (chives, basil, mint, oregano…)
• 2 large lettuce leaves, finely shredded

Rinse the chickpeas, pick out any black ones, and leave to drain.

In a bowl, combine the lemon juice, olive oil, tahini, yoghurt, paprika, cumin, salt and pepper and mix well. Taste the sauce and adjust according to your preferences.

Add the chickpeas, 2/3 of the chopped herbs and the shredded lettuce. Toss the salad until everything is coated.

Just before serving, scatter the rest of the chopped herbs over the salad.

Worth making? This is a very easy dish to make either as a main or a side, and can be endlessly adapted depending on what you’ve got in the cupboard.

3 Comments

Filed under Recipe, Savoury

3 responses to “Chickpea and Herb Salad

  1. What a delightful looking salad. Perfect for a summer picnic. Thanks for sharing.

  2. Pingback: Recipe: Chickpea and Herb Salad « Pint in Havaianas

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