After last weekend, I unexpectedly found myself with a bag of wholemeal spelt flour and a large bowl of spelt bran. What, oh what, to do with it?
In all honest, after all the chocolate and sweet, spicy, fruity buns of Easter, this week has left me in the mood for savoury flavours. Cheese, vegetables, nuts. So I went back to make about the simplest thing that I could – a basic wholemeal spelt loaf. No flash, not pizzazz, no super-secret ingredients – just spelt, water, flour, salt, oil and a spoon of brown sugar. Oh – and that bowl of bran.
With all that extra fibre, I am in no doubt that this must have been one of the healthiest things I have made in a while.
Once I had made the dough, that well-known characteristic of spelt flour became apparent – the dough “got going” very quickly and rose easily. I decided to make plain oval loaf, and while it started to puff upwards, it then had a change of heart and started spreading out a little and then went for a more “flattened” look. I was initially a little disappointed, but as it turned out, this was actually a perfect shape for making long Scandinavian-style sandwiches. The texture is somewhat denser than with wheat flour – I’m putting this down in part to the qualities of spelt flour, but also to my very liberal addition of extra bran. Well, it certainly made for a tasty, nutty loaf, and good for sandwiches. So on balance, I’m happy with how this one turned out.
Now, for all my proclamations that I’ve been craving savoury (and I’ve been enjoying this as part of cheese sandwiches or with bowls of lentil soup), it is spectacularly delicious with a little butter and some honey on it. For me, brown bread and honey is one of the classic flavour combinations, and it’s such a nice start to the day – wholesome goodness and a little sunshine to get you going before heading outside.
To make a spelt loaf:
• 500g wholemeal spelt flour
• 3 tablespoons olive oil
• 1 teaspoons salt
• 1 tablespoon brown sugar
• 2 teaspoons dried yeast (not instant)
• 275ml warm water
Mix the yeast, warm water and sugar and allow to sit for 15 minutes until frothy.
Now – I confess, I am lazy – and I just throw everything into a bread machine and run the rye dough cycle.
If you’re doing this by hand: combine the flour, oil and salt in a bowl. Rub together with your fingers. Add the yeast mixture and work with your hands until it comes together to a dough. Knead for five minutes, then in a bowl in a warm place (covered) until the dough is roughly doubled in size.
Once the dough is ready, shape into rolls or a loaf, then leave to rise until roughly doubled in size (cover loosely with lightly oiled cling film). In the meantime, pre-heat the oven to 180°C (360°F). Just before baking, brush or spray the loaf with water to ensure a crisper crust.
Bake for around 30 minutes for a loaf or 10-12 minutes for rolls until the crust is lightly golden. The bread is done when it sounds hollow when tapped.
Worth making? I love this loaf – it has a lot of flavour and slices well. It also seems to last well, so spelt flour seemed to be a good choice for a loaf that keeps for several days.