Fourth of July: Boston Baked Beans

Today it’s the Fourth of July – so let’s make something traditionally American, the good old-fashioned Boston Baked Beans!

Well, I say “good old-fashioned” but actually, I don’t know very much about them other than I like their name, so I thought it was about time to give them a bash. And a recipe from The Well-Cooked Life looked just perfect.

I know some people get terribly snobbish about baked beans and don’t like the tinned ones, but I’m not one of them. One of life’s greatest pleasures is a Saturday morning involving toast covered in cheese, grilled and then topped with baked beans. Delish.

Nevertheless, I was intrigued by the idea of making beans from scratch that had a bit more pep to them. A few minutes on Google told me that they are normally made with salted pork and molasses, so you’ve got a powerful savoury/salty yet sweet flavour. Clearly the pork was not going to happen in my case, so I added a bit of soy sauce instead to get more “savoury” than just salt would contribute. The other ingredients also promised something rather grand – lots of spices, hotness from sambal (my preferred way of adding heat to a dish), sweetness from molasses and fried onions and sharpness from some cider vinegar.

Boston Baked Beans are also a complete doddle to make, albeit a little planning is needed to make sure that the beans are properly soaked and cooked, but it’s mainly a case of soak, boil beans, mix sauce, bake.

One little wrinkle that affected my beans – I didn’t have dinky little beans (like you get from the tinned ones) so I used the ones I had in my cupboard, which were crab-eye beans. They were a little larger, and stayed a little firmer when cooked. They were still delicious, but when I make these again, I’ll be using the smaller beans in the future.

What you do need to be prepared for is that these beans are not a neon orange hue – all that molasses or treacle makes the sauce a rich red-brown colour. However, the flavour is completely, totally, utterly sensational. The sum is greater than the individual parts – and actually, that makes this a rather fitting dish for Fourth of July.

To make vegetarian Boston Baked Beans (adapted from here):

• 350g beans
• water
• 3 tablespoons oil
• 1 clove garlic, chopped
• 1 teaspoon salt
• 2 white onions, chopped
• 2 heaped teaspoons paprika
• 1 teaspoon ground nutmeg
• 2 large pinches ground cloves
• 2 tins chopped tomatoes
• 2 tablespoons concentrated tomato puree
• 1 teaspoon of chili or sambal
• 2 tablespoons soy sauce
• 240ml treacle or molasses

• 120ml cider vinegar

1. Soak the beans overnight in cold water.

2. The next day, cook the beans according to instructions on the packet (how long you boil and simmer depends on the type). When cooked, drain the beans.

3. In the meantime, make the sauce. Fry the onions in the oil until golden. Add the garlic, cook briefly, then add the rest of the ingredients. Bring to the boil, then simmer for 20 minutes.

4. Mix the cooked beans and the sauce. Taste and adjust seasoning as required.

5. Pour the beans into an ovenproof dish. Cover and bake in the oven at 160°C (320°F) for 2-3 hours until the sauce is thick and the beans are soft. If the beans get too dry, top up the water.

Worth making? This is a complete flavour explosion, and utterly delicious. The basic recipe should appeal to most tastes, and you can tweak and adjust the spices to suit what you like. Definitely worth having a go at.

4 Comments

Filed under Recipe, Savoury

4 responses to “Fourth of July: Boston Baked Beans

  1. The intense flavour is jumping off the page. Really delicious.
    As far as tinned beans go, I’ll have them on toast with the cheese on top so that it melts and gets all gooey in the beans. Yes, ideal for a lazy Saturday morning🙂

  2. oh dear, another article I have to comment on. Your recipes are totally up my street. Love this!

    • Thanks, I’ve been basically living off these beans for the last three days. I’ll be so sad when they’re all gone, but I think this is going to become a regular feature. Maybe not every week, but once a month for sure.

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