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Shredded Sprout Salad

Ooof, still feeling the effects of Christmas and New Year? Even if you’re not into celebrating in a big way, January often comes as a relief when there is just generally less food, drink and sweets on offer. I kind of feel that I don’t really want to go near a spiced cookie for quite some time! At home we’re not doing anything too radical, other than an “eat less rubbish” drive. Everything in moderation and such like.

Well, this salad is a bit of an antidote to all that rich food. It’s actually my preferred way of serving Brussels sprouts, and is really very simple. Rather than trying to boil them, then cooking them too long and ending up with grey mush, you just leave them raw. Then it’s simply a case of shredding them finely, adding some nuts and soft cheese or thick yoghurt, dressing the lot and you’re done.

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If you’re thinking that raw sprouts aren’t really your thing, try one – they’ve actually slightly sweet, with a mild flavour. Not a hint of cabbage!  I’ve matched them with some tangy goat’s cheese, and then a selection of nuts and seeds. I use whatever nuts I have to hand, usually hazelnuts, but here I’ve used sunflower seeds, pumpkin seeds and almonds, all of them toasted to bring out their flavour. And finally, the dressing is a simply mixture of extra-virgin olive oil, lemon zest and lemon juice, which makes the whole dish taste really fresh.

There really is not much mystery to making this salad, other than making sure you shred the sprouts finely. This means that you can sort of fluff the greens up, so that everything mixes well. If the sprouts are too large, the nuts, cheese and dressing will stay separate. Other than that, it’s a case of having as much or as little of each part as you see fit. Personally, I would major on the toasted nuts and goat’s cheese, but that’s just my preference.

To serve this, I think it looks best on a flat plate piled up high rather than in a bowl. Given that you’ve got that wonderful green-yellow colour of the sprouts, a dark plate is best for dramatic effect (even it I’ve used a white one for my pictures!).

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So there we have it – a bit of a healthy start to 2015!

To make Shredded Sprout Salad:

For the salad

• Brussels sprouts
• nuts and seeds (I used almonds, pumpkin seeds and sunflower seeds)
• soft goat’s cheese

For the dressing

• 1 lemon, zest and juice
• 6 tablespoons olive oil
• salt, to taste
• freshly ground black pepper, to taste

1. Toast the nuts in the oven. Allow to cool and chop roughly.

2. Trim the sprouts and remove any bad leaves from the outside. Finely shred them.

3. Make the dressing – add the lemon zest, lemon juice, olive oil, black pepper and salt to a jam jar and shake vigorously.

4. Make the salad – sprinkle half the sprouts on a plate, then half the chopped nuts and seeds. Drizzle over a little of the dressing. Add the rest of the sprouts, the rest of the nuts and seeds, then scatter chunks of the goat’s cheese on top with half an eye on coming up with something that looks a bit artistic. Finish with the rest of the dressing.

 

 

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