Red Kobucha Pumpkin Soup

If you’re a compulsive pumpkin carver, you’re probably left with a familiar issue, namely what to do with all that pumpkin flesh! In years past, I’ve thought that I would use the lot to make delicious pies, curries and soups.

Well, I was swiftly disabused of those notions. For it seems that while those giant sphere-like pumpkins look pretty cool when carved and lit up, the flesh cooks down into something a bit watery and insipid. All is not lost, and you can certainly cook up something if you add lots of spice and a decent amount of cream. However if what you want is something brilliantly orange in its autumnal splendour, you’ve got to look a bit further afield. If this is what you want, then red kabocha pumpkin is a good choice.

Now, it’s fair to say that kabocha pumpkin isn’t exactly what you would call a bit of a looker. It’s a deep reddish-orange, but the skin is rough and irregular. Not great for lantern carving, but excellent for cooking.

Kabocha is perfect for making soup. You’ve got the colour, but helpfully you don’t need to mess about with peeling it. Just cut off any odd-looking bits, remove the seeds, but otherwise you can leave on the skin to boost the colour of the final dish. Something like this.

I’ve kept the ingredients in the soup recipe fairly simple – it’s similar to a recipe I posted a couple of years ago, with not much more than pumpkin, a little potato, onions and stock. However, I did want to be a little creative, so I added a dash of curry powder, some cumin and a good old dose of…allspice! Yes, a rather strange choice for a soup, but it was a bit of a nod to pumpkin pie spices. It’s a matter of taste, but you want to add enough to add some rich spiced flavour, but not so much as to overpower everything else in the soup.

The soup is topped off with some pumpkin seeds , toasted in the oven and finished with a little more allspice. All in all, a bright orange antidote to all that candy that will doubtless be consumed in the next couple of days.

So with that, I’ll leave you with a picture of one of my pumpkin lanterns from previous years….Happy Halloween!

To make red kaboucha soup (serves 4):

For the soup:

• 2 tablespoons olive oil
• 2 onions, peeled and chopped
• 1 small potato
• 500g red kaboucha squash, skin on
• 1 teaspoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground allspice
• 750ml vegetable stock

For the pumpkin seeds:

• 2 large handfuls pumpkin seeds
• 1/2 teaspoon curry powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground allspice
• 1 teaspoon olive oil

1. Put the olive oil and chopped onions in a large pan. Cook over a gentle heat until the onions are caramelised and lightly browned but not burned (around 5 minutes).

2. Add the spices and cook for around 30 seconds. Add the pumpkin flesh and cook on a medium heat for around 5 minutes, stirring from time to time.

3. Add the vegetable stock , bring to the boil, and simmer for around 30 minutes until the pumpkin flesh and the potato are very soft. Add any water (if needed) and add salt and pepper to taste.

4. In the meantime, make the toasted pumpkin seeds: put everything into a bowl, stir well, then transfer to a baking tray and bake in the oven at 150°C (300°F) until toasted (watch them – the go from golden to burned faster than a witch on a broomstick!).

5. Once the soup is ready, put into a blender and blitz until smooth. Pass through a sieve, then reheat briefly before serving. Finish each bowl of soup with a sprinkling of the toasted pumpkin seeds.

Worth making? It is indeed! This is really easy to make, vegan, looks great and the allspice adds an unexpected little extra something.

Spiced Pumpkin (Savoury) Muffins

Halloween is nearly upon us again, and just as night follows day, food blogs across the world are making things using pumpkin.

Never one to ignore an obvious trend, I’m doing likewise, but not for me the sweetness of pumpkin pies, ice-cream or cupcakes. And, while we’re on the topic, something I just really do not get is the new phenomenon in the UK, the sudden appearance of pumpkin spice lattes. I’m sure they are delicious, but I like coffee that tastes like coffee, and prefer any extra hit sweetness and spices to come in biscuit form. I mean, does it even include pumpkin flavour? Or is it just the spices? Well, I guess it will just remain a mystery to me.

Forsaking sweetness, I’ve opted instead for something savoury. Spiced pumpkin muffins, not unlike a savoury cake I made a while ago, with roasted pumpkin, various seeds, cheese and spices. In a bit of a nod to pumpkin pie, I’ve added a dash of allspice to give it extra flavour, so when you combine it with strong savoury flavours like Parmesan and dried tomatoes, it really is very different and absolutely delicious.

I made these muffins with red kabocha squash, which is ideal. It looks a lot like a traditional pumpkin, but it has bright orange, sweet flesh. This really matters, because the pumpkins you see for carving into lanterns can end up a bit watery and pale-looking. Kabocha stays bright and firm. I cooked it by roasting it with a drizzle of honey and some pumpkin oil, so it developed its sweetness further and took on a slight nutty flavour too.

The list of ingredients on these muffins looks rather long, but it is actually a doddle to make. It is the traditional muffin method – mix the wet ingredients in one bowl, and the dry in another. The just mix, spoon and bake. The result is really quite delicious – the sweet pumpkin, the spices and the strong savoury flavour from the cheese and the tomatoes. The spices can be customised according to taste, but I think the mixture of dried herbs, turmeric and allspice is great.

Now all we have to do is sit back and ride out the mega-storm that is brewing off the south-west coast of Britain. It’s all predicted to be chaos tomorrow morning…well, at least I’ve got enough to eat in the meantime!

To make pumpkin muffins (makes 15):

• 50g olive oil
• 110g sour cream
• 275ml milk
• 2 medium eggs
• 150g self-raising flour
• 150g wholemeal flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 50g Parmesan, grated
• 25g pistachios, chopped
• 2 sun-dried tomatoes, finely sliced
• 1 tablespoon poppy seeds
• 3 tablespoons sunflower seeds
• 3 tablespoons pumpkin seeds
• 1 teaspoon dried herbs
• 1/2 teaspoon turmeric
• 200g chopped cooked pumpkin
• pumpkin seeds, sunflower seeds and grated Parmesan, to decorate

1. Line two muffin trays. Preheat the oven to 200°C (400°F).

2. In a bowl, mix the olive oil, sour cream, milk and eggs until smooth.

3. In a separate bowl, combine all the other ingredients until well mixed. Add the liquid ingredients, and mix quickly until just combined – don’t worry if there are little lumps, it’s better to under-mix than over-mix.

4. Add two tablespoons of mixture to each muffin case. Top each muffin with a few pumpkin and sunflower seeds and a sprinkling of cheese. Bake for 20-25 minutes until risen.

Halloween: Spicy Pumpkin Soup

The leaves are turning riotous shades of red and gold, and there are pumpkins to be seen everywhere! The witching season is nearly upon us…and who can resist making a pumpkin lantern? Not me anyway. This little fellow is now perched on the windowsill to spook passing children who are hoping to extort sweets from strangers.

But while pumpkin lanterns look frankly awesome in the dark, you are inevitably left with lots and lots of pumpkin to use up. And, of course, it would be a shame to waste it.

In carving this bad boy, I ended up with a large bowl of shredded pumpkin flesh, thanks to my carving technique. I cut the top, scooped out the seeds, and then used a spoon to scrape back the flesh. The less flesh left inside the pumpkin, the brighter the orange glow from the pumpkin when you put a candle in there, and of course, that’s what we want to see!

This approach, however, means that any recipe that suggests slow-roasting chunks of pumpkin flesh is pretty much out of the question. This left me with two basic choices: pie or soup. Given that I’ve just survived making one of the most sugar-packed sweets on the planet, I opted to make a big pot of something savoury.

Pumpkin soup and I have had a slightly odd relationship over the years. My early attempts were not great. I tended to throw everything in a pan and let it simmer. The resulting soup was often bland, watery and lacked much colour. That something so insipid could come from something as vivid, orange and downright fun as a pumpkin seemed desperately unfair.

Since those early attempts, I have refined my approach, and I reckon I have nailed it. First thing is to fry some onions for a long time over a gentle heat so that they caramelise nicely. Then add lots and lots of spices. You can add pretty much whatever you like, but I find that cumin, curry powder and some paprika are great, plus a good dash of turmeric to add a bit of earthiness and some colour. The pumpkin flesh is then added to the onions and fried for around five minutes, so it starts to cook but doesn’t just go watery. It is at this stage that you see just how much water the pumpkin actually contains already, so when you do come to add some stock, you see why you don’t need so much of it. I also add a potato to the simmering broth for a little extra richness of texture. Finish it off with a nice big dash of double cream and it’s a perfect autumn warmer – a thick, rich, spicy soup.

For me, pumpkin soup needs to be silky-smooth, so it has to be pureed to within an inch of its life, and then passed through a sieve. However, it is also nice to have a bit of texture to provide some contrast. So how to do this when you’ve just gone to great lengths to ensure the soup is essentially texture-free? Well, there are two easy ways to do it, and not mutually exclusive. Some black pepper croutons are great in this soup, as are some pumpkin seeds that have been lightly toasted in a little oil and some spices. This all helps to make the dish richer and more spicy, with a welcome crunch in the soup.

When it comes to serving this soup, you can score some easy points on presentation by drizzling over a tablespoon of double cream, and the a spoonful of olive oil. Slightly Jackson Pollock, assuming that Jackson Pollock ever made pumpkin soup. But if he did, I have no doubt it might have looked something like this.

Happy pumpkin carving!

To make pumpkin soup (serves 6-8):

For the soup:

• 4 tablespoon olive oil
• 2 onions, peeled and chopped
• 2 teaspoons ground cumin
• 1 teaspoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon paprika
• flesh of one large pumpkin
• 1 litre vegetable stock
• 1 potato, peeled and diced
• 4 tablespoon double cream
• water, as needed
• salt and pepper, to taste

For the croutons:

• 2 handfuls cubes of bread (baguette or sourdough)
• freshly ground black pepper
• large pinch salt
• 3 tablespoons olive oil

Put the olive oil and chopped onions in a large pan. Cook over a gentle heat until the onions are caramelised and lightly browned but not burned (around 5 minutes).

Add the spices and cook for around 30 seconds. Add the pumpkin flesh and cook on a medium heat for around 5 minutes, stirring from time to time.

Add the vegetable stock and the potato, bring to the boil, and simmer for around 30 minutes until the pumpkin flesh and the potato are very soft. Add any water (if needed) and add salt and pepper to taste.

In the meantime, make the croutons: put everything into a bowl, stir well, then transfer to a baking tray and bake in the oven at 200°C (400°F) until golden.

Once the soup is ready, put into a blender and blitz until smooth. Pass through a sieve, stir in the cream, then reheat briefly before serving. Finish each bowl of soup with a swirl of cream, a swirl of olive oil and a few croutons.

Worth making? When you’re faced with the aftermath of pumpkin carving, this is a great way to use up the pumpkin flesh. The slight warmth from the paprika and the spices make it a great lunch or supper dish as the weather starts to get colder.