Tag Archives: lettuce

Fattoush for a final summer hurrah

I’m finding it hard to decide if summer is over. Is that it? Are we going to ease into chillier days via a bright, sunny but fairly fresh period of weather. Is it time to get out the lentils, pasta and various potato bakes? Well, not quite. I’ve still found that there is a warmth in the air in the early evening, so at the moment, I’m still quite happy to enjoy fresh salads before succumbing to cheese pasta bakes that will be on the menu come late September. Indeed, this weekend, it seems we are due to get another blast of heat from Continental Europe, so I’m sure we’ll get one last hurrah out in the park with a picnic before the chilly embrace of autumn comes upon us.

I’ve done posted a few salads recently, so today it’s more of the same I’m afraid. One of my favourites is the Middle Eastern fattoush, which is a lovely collection of fairly chunky vegetables, finished off with lots of crisp bread and flavoured with a sharp, lively dressing made with lemon and ground sumac.

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Fattoush can be made with pretty much whatever you have to hand – I’ve used a fairly traditional recipe with cos lettuce, tomato, red peppers, radishes, carrot, parsley, mint, spring onions and cucumber – and finished it with toasted flatbread and a dressing made with lemon juice and sumac (ground red berries that impart a fruity, sour flavour to the dish). This dressing is key – it needs to be fresh and it needs to be sour. However, you can of course add whatever other vegetables you fancy – like shredded red cabbage, mushrooms or onions – there are no hard or fast rules. In fact, onion is fairly traditional, but it can be a little overwhelming in a fresh salad, so I tend to omit it (and anyway, the milder spring onions seem to do the trick here).

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Now, the bread. This is so fundamental to fattoush that it is often called a toasted bread salad. I’ve seen various versions of fattoush that suggest using any sort of bread that you can lay your hands on. I’m going to stick my neck out and suggest that this isn’t really the case. When made with things like cubes of sourdough bread, the effect is something more like large croutons than a salad that suggests the warm evening air of the Levant. No, I prefer to use flatbreads (the ones that look like a cross between a tortilla and a pitta), tear them up and toss in olive oil. Popping the bread into a hot oven allows you to keep a close eye on it, so you get pieces that are golden, toasted and crisp, but with none of the burnt bits that you can get it you shallow-fry the bread in a pan.

My three top tips for making excellent fattoush are fairly simple. First, the ingredients should be fresh but at room temperature. Carrots, tomato and radishes taste so much better if they are not icy-cold and straight from the fridge. Second, make sure the dressing is properly sour, made with lemon juice and sumac. This is the proper flavour of this salad. And third, keep the toasted bread apart from the rest of the salad, and only combine the vegetables, bread and dressing just before serving. This will keep the green leaves perky and the bread crisp. The salad tastes so much better if you have all the contrasting textures as you eat it. Colourful, tasty and healthy – you can you resist?

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To make Fattoush:

For the salad:

• 1 large flatbread
• 2 tablespoons olive oil
• 1/2 cucumber, halved and sliced
• 1 cos lettuce, chopped
• 2 carrots, peeled and sliced
• 6 cherry tomatoes, quartered
• 6 radishes, trimmed and sliced
• 1/2 red pepper, de-seeded and chopped
• small handful fresh mint leaves, finely shredded
• small handful flat parley
• 1 spring onion, finely sliced
• zest of a lemon

For the dressing:

• 2 teaspoons ground sumac
• 1 tablespoon boiling water
• 1 tablespoon lemon juice
• 3 tablespoons olive oil
• salt, to taste

1. Tear the bread into pieces. Add the olive oil, tossing the bread to coat it, and place on a tray and bake in the oven at 180°C (350°F) until golden brown (watch it like a hawk – it goes from golden to burn quite rapidly). Remove and allow to cool.

2. Put the rest of the ingredients into a large bowl and toss to mix.

3. Make the dressing: put the sumac in a jam jar and add the boiling water. Allow to sit for a few minutes. Add the lemon juice, olive oil and salt. Seal the jar and shake vigorously until you have a smooth dressing. Add more lemon juice or olive oil as needed.

4. Serve the salad – add the bread to the salad, add the dressing and toss to ensure everythign is coated. Serve immediately.

Worth making? This is a great salad with lots of tastes and textures, and very fresh thanks to the use of lemon, parsley and mint. Good for a summer’s day as part of a picnic!

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Filed under Recipe, Savoury

Chickpea and Herb Salad

Summertime…and the living is easy….

…and standing next to the stove is not really appealing. Quick, light and fresh are the words of the moment, so here is a chickpea salad which hopefully ticks all these boxes, and is healthy to boot. So it’s a quick post for a quick dish.

The idea behind this is pretty much based on the ingredients in hummus, but rather than purée the lot, things are just mixed in a bowl, and each ingredient is allowed to shine through. Then just throw in a little spice and some fresh herbs, and you’re done. If you want to jazz things up, add some toasted pine nuts or almonds or a little Parmesan or feta cheese. The recipe can also be made vegan-friendly by skipping the yoghurt.

Easy!

To make chickpea and herb salad:

• 2 x 400g tins of chick peas
• 3 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 tablespoon tahini
• 1 tablespoon natural yoghurt
• ½ teaspoon paprika(*)
• ½ teaspoon ground cumin
• Handful of chopped herbs (chives, basil, mint, oregano…)
• 2 large lettuce leaves, finely shredded

Rinse the chickpeas, pick out any black ones, and leave to drain.

In a bowl, combine the lemon juice, olive oil, tahini, yoghurt, paprika, cumin, salt and pepper and mix well. Taste the sauce and adjust according to your preferences.

Add the chickpeas, 2/3 of the chopped herbs and the shredded lettuce. Toss the salad until everything is coated.

Just before serving, scatter the rest of the chopped herbs over the salad.

Worth making? This is a very easy dish to make either as a main or a side, and can be endlessly adapted depending on what you’ve got in the cupboard.

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Filed under Recipe, Savoury