On Location: The Lido Cafe (Brockwell Park, London)

“South London” and “Miami Beach” are not terms that you would usually expect to find in the same sentence. However, there are times where you can get the feeling of being in the latter while actually being in the former, and one of those times is when you’re at the Lido Cafe in the lovely Brockwell Park on a warm, sunny day.

No, really! Sitting next to a 1930s-style building next to a bright blue pool, the sun beating down from a cloudless sky, a table laden with healthy brunch items and fresh fruit juices, you can just about imagine you’re lazing somewhere on South Beach. This is how we enjoyed it during the summer when we had a few warm weekends.

Anyway, that was all six months ago…I was there again yesterday, and let’s be honest – when it’s three degrees in London and you’re wrapped up in a thermal jacket, scarf and gloves, that Miami-vibe is not quite as obvious. But fret not – it might not feel like SoBe, but the cafe is thankfully still pretty darned good.

First things first is the building, which alone is worth a mention. At its heart is the lido itself – a large open-air swimming pool, which is great for a dip in summer. The structure is a 1930s construction (I lean towards calling it art deco in my naivety, but I get the feeling I might not be right on this). This all means the cafe is a large, airy space with lots of windows to allow light to flood in. It’s bright during the day and all summer, and as the sun does set, you catch glimpses of the sunset over Brockwell Park. As you can see, the look is quite simple and stylish, and very relaxed.

On previous occasions, we’ve enjoyed breakfast here, and it’s pretty good – delicious pancakes, mushrooms on sourdough toast, exotic fruit juices (and – bonus – they serve Marmite with the toast if you want it!). However, on a chilly January day, following a long and bracing walk in the park (which offers some great views towards central London), we veered towards coffee and cake. We plumped for a slice of the tasty, lightly spicy carrot cake with a generous spread of cream cheese frosting, and a slice of orange, almond and polenta cake.

We hit the place just before it was time to collect toddlers form the local nursery, so it was pretty much kid central for around an hour. If you appear around 3:30, be quite prepared for a series of small child to appear behind you, to tug your clothes and then ask you questions. All part of the charm. And if you’ve got a couple of small folk in tow, this place is a pretty safe bet to make them happy, especially when the pool is open in the summer. You’ve also got the park outside if the energy from all those cakes needs to be burned off.

Finally, I just want to draw your attention to the funky wallpaper that adorns the back of the cafe. Amazing, isn’t it? I have a vague recollection that we had curtains like this at home when I was growing up. Ah, memories…

So…would I go back? For sure. I love this place – the 30s building, the bright, open space and the delicious food. It’s pretty much kid central, but just sit back and enjoy the ride. In summer, it is fantastic sitting outside by the pool, and there aren’t a lot of places in London where you can do that.

The Lido Cafe, Dulwich Road, Brockwell Lido, London SE24 0PA. Tel: 020 7737 8183. Brixton Tube or Herne Hill Rail.

LondonEats locations map here.

Labneh

I love cheese. Show me a groaning cheeseboard, it’s hard to resist the urge to pick, pick, pick. Cheddar, Stilton, Wensleydale, Manchego, Comté (darn, that Comté!), Brie…you name it, I love it.

What I have not really done much of is trying to make my own cheese. I’ve followed the posts on Pease Pudding with interest, but frankly the realities of living in the middle of a very large city makes getting hold of the right sort of milk rather challenging. Keeping a dairy herd out back is rather impractical, and I’m not sure the woman downstairs would be trilled to find a couple of Frisian cows munching on the recently-planted birch trees or peering into her kitchen in the morning. That, and I can get hold of just about anything in London if I really need to (although yuzu fruit and edible frankincense oil have managed – thus far – to escape me).

However, there is one option which is both relatively quick and very easy. This little miracle is called labneh (which you may also see spelled labni, lebni or labne) which is essentially strained yoghurt. OK, I realise that doesn’t sound too appealing! But what you do is allow most of the liquid to drain off, which leaves behind a very thick yoghurt, something like cream cheese. This can be made with low-fat yoghurt if you’re looking for a healthier version, and I think it is particularly good if you use goat milk yoghurt.

The method here is simplicity itself – pour all the yoghurt into a bowl, add salt, mix well and then strain through a cloth. Then leave it for a day and you’ve got the labneh. 24 hours is the minimum you should leave it, but if you can manage longer (up to 48) then so much the better. You might prefer to use a (very clean!) tea-towel rather than a piece of cheesecloth, as I learned from experience that if the cloth weave is not sufficiently fine, the yoghurt just pours straight through. The sort of messy mistake you make only once!

As cheeses go, this is (or should be) relatively low-fat – I used low-fat yoghurt in my version, so the resulting cheese is rich and creamy, but not oily in any way. Of course, all that is undermined by adding a little olive oil for serving…but I think the combination of the thick, creamy labneh with olive oil works very well.

Once made, there are a few ways to store and eat it. Either roll into balls and store in a jar of olive oil, or use to fill dishes, add a drizzle of olive oil, some lemon zest and salt, pepper and toasted nuts for a delicious dip. You might even prefer to use some dukkah mixture to add another layer of Middle Eastern flavour. Alternatively, spread on toasted bread and add a drizzle of honey for breakfast.

To make labneh:

• Large pot (450g) natural yoghurt
• Large pot (450g) goat milk yoghurt
• 1/2 teaspoon sea salt

In a large bowl, combine the yoghurt and stir well to incorporate the salt.

Line another bowl with a clean tea-towel (it should come over the edges).

Pour in the yogurt mixture, then gather the edges of the cloth and tie in a bunch. Hang the cloth above the bowl, and leave for at least 24 hours to drain (best to start first thing on a Friday morning, then by Saturday evening it’s done). When you return, there should be clear liquid in bowl. If you can leave it longer (up to 48 hours) so much the better.

When ready, open the cloth. The outside of the yoghurt will be firm, although the inside may be a little soft. Mix everything together until smooth, and then either form into balls and store in oil, or use as a dip or spread with bread.

Worth making? This is a fun, easy way to make cheese at home, and really worth trying. It’s delicious on sourdough toast with honey.

Tom’s Kitchen (Chelsea, London)

That’s kitchen, not diner. Much as we all love the Suzanne Vega hit, try to resist the urge to hum it. Because if you do…it will be stuck in your head by now, and will stubbornly stay there for at least the next 20 minutes…actually, in all likelihood, already too late…

I’ve unexpectedly found myself with a couple of weeks of leisure time in London in the middle of January. I could have gone somewhere, but actually…and this is the big secret…London is a great place to hang out it when you’ve got time off. Sure, the weather isn’t guaranteed, but that doesn’t matter – you’ve got cafés and restaurants galore, and more culture than you can shake a large stick at. I love in particular that so many of the galleries are free, so you can pop in and consume culture in bite-sized chunks. Now, I realise that sounds terrible gauche, but in saying that, I mean you can see a few pieces at a time when your mind is fresh and clear, and really enjoy them. When you’re starting to flag, just step out side and do something else. Our great galleries contain some superb works, and really, seeing them should not be a chore. Hence – bite-sized chunks!

Yesterday I got a call from my friend Kristine to meet up. She proposed Chelsea, late breakfast and some art. The sun was shining and the morning air clear and crisp. A perfect day out.

The venue was Tom’s Kitchen, her suggestion and somewhere that is apparently well-know for its breakfasts, especially the American favourites of pancakes and French toast.

I was due at 11:15, but of course I was not on time. Stoke Newington to Chelsea is not quick at the best of times. Then factor in the randomness of London’s transport network, a seemingly endless wait in the tunnel (which was probably a minute but felt longer) and helping a couple of people with prams, and of course I ran late. So when I emerged above ground I called ahead and asked her to order me some pancakes.

Rushing through the streets of Chelsea, I felt rather happy that I’ve dressed smartly for the day. People probably think I’m going somewhere important to do important things. Of course, the reality was more mundane, just that I didn’t want to arrive to cold pancakes. Depending on what matters, I suppose that is rather important. Still, I enjoyed my little mystery dash down Onslow Square and the very picturesque Pond Place.

I arrived, hot and flustered, and settled down. The place is lovely  – all white tiles and wooden tables, and while it clearly gets busy at weekends and for lunch or dinner, if you get there during the morning of afternoon lull, it’s really quite peaceful. My pancakes were on the way, but we decided that as it was approaching lunchtime, we would order a little more. My timing was bang on – breakfast runs until 11:45, and I had about two minutes to spare. Kristine opted for the Bircher Muesli with fresh berries, and I ordered the beans on wholemeal toast with cheese.

The beans – they are very, eh, ‘huge’. The waitress told us this while at the same time gesturing with her arms that we could expect something rather massive. She was clearly aware that the pancakes plus the beans would be a challenge, and that’s always a piece of advice I’m happy to receive. Suggests they are thinking about you. But, I was hungry, and after this mammoth late breakfast, we were up for a long walk in the fresh air then some culture, so fortification was needed.

The beans came, and they were indeed huge. Lots of toast, lots of baked beans, lots of cheese on top. This was marching food in terms of portion size, so I have to credit our server for giving due warning about the volume of food we had ordered. They were fantastic. Lots of bread, loads of beans, and a lovely great big generous topping of melting cheese. Having stepped inside from the chilly streets of Chelsea, this was all very welcome.

After making short work of those beans, it was pancake time. I’d had in my head that I would be tucking in to a pile of many small pancakes, artfully arranged in a stack. It wasn’t like that. Instead, it was one thick pancake, with lots of blueberries hidden underneath. I mean lots. I can’t stand when you get only a few pieces of fruit in a dish that has the name of that fruit in the title. So today – I was very happy! The thicker, slightly spongy pancake reminded me of the German Kaiserschmarrn. A serious pancake, to provide a solid foundation for later. I probably drowned the poor thing in too much maple syrup, but it happily soaked the stuff up. A sweet, sticky, messy, fruity treat. Delicious!

Our lunch consumed (for we finished late, and well past midday, so it was getting a little silly to pretend it was still breakfast), we had a little wander through the side streets of Chelsea. Now, how posh are the street signs, enveloped in wisteria? We also took in the culture at the Saatchi Gallery just off the King’s Road. All in all, this confirmed that I really am really rather good at enjoying having time off.

So…would I go back? Definitely. Tom’s Kitchen offers some very good food and a relaxed atmosphere. Simple as that, and a great way to set yourself up during the week for sightseeing or shopping in and around Chelsea and South Kensington. But as we left, it was getting seriously busy with the lunch crowd, so booking ahead is probably no bad thing!

Tom’s Kitchen, 27 Cale Street, London SW3 3QP. Tel: 0207 349 0202. Tube: Sloane Square or South Kensington.

LondonEats locations map here.

PS…you might also notice that the pictures today are a little different – yes, this is all thanks to Instagram. Now, you may wonder why I am doing this when I am also the proud owner of a DSLR camera? Well, there are a couple of reasons. Firstly, whipping out the bad boy at the dining table is cumbersome and I think really annoying for other diners. Click, click, flash, click. I think it’s annoying, and thus don’t do it to others. The iPhone is far more discrete (well, OK in a cafe or when eating somewhere informal…I think I’ll be keeping it firmly in my pocket when it come to fine dining experiences). Plus – I like the “Polaroid” effect on these shots too, simple as that. If you’ve got a view on the subject – do share!

Sloe gin revisited

Back in early autumn last year, as we were enjoying an unseasonal heatwave in London – picnics in the park, drinks in the sunshine and balmy evenings. At that time, I posted about my attempts at home-made sloe gin, made with local fruit sourced from some very old bushes growing wild in the local area – the lovely Clissold Park. It’s two minutes from my house – so for the Hackney foodie set, it just couldn’t really get much more local that that!

So, today, I present the fruits if my labour, and I can confirm that it’s quite something.

The name “sloe gin” is perhaps a little misleading. Gone is the strong flavour of gin, and the mixture is transformed into a marvellous liqueur. It has a fantastic crimson colour and plummy flavour with a very mild hint of almond. It’s sweet, but not overly so, and the dominant taste is “fruity”.

Over New Year, it featured in place of cassis in a glass of champagne under the moniker of the “Sloe Gin Fizz Royale”, lending a pinkish blush and delicate “something” to the champagne. Later, after food and fireworks, it was sipped from glasses next to a log fire. By that stage, it was slightly warm and made a great liquor to share while everyone lazed around, chatting about the year that had passed and the year to come until the wee small hours.

All in all, I am very happy with this little experiment – the results were far better than I had dared to hope for, and I’m looking forward to trying something similar with other fruit this year.

If you’re keen to try making sloe gin, wait until Autumn when you get a decent haul of fruit and use this recipe.

Chocolate Bark

All work and no play makes Jack a dull boy. So if I were to just drone on about bean-based cooking, I people would rapidly start to switch off, and we can’t have that now, can we? So today I’ve made something that you can pretend is healthy, but in reality, probably isn’t – it’s chocolate bark.

Yes, I’ve seen this pitched – in all seriousness – as some sort of healthy snack. OK, it does have nuts and dried fruit on it, but all that healthy stuff is partly enrobed in chocolate, and usually a pretty thick slab of the stuff. So by all means, do pretend it’s a health food, but I prefer the honest approach – use good nuts, posh dried fruit, lovely chocolate and see it as the luxurious treat that it really is. Then again, I suppose that it is better for you than that deep-fried butter I read they were serving up at the Iowa State Fair last year. It’s all relative.

What I like about making this is that there really is not that much skill needed to make it look presentable. You just melt the chocolate, and then sprinkle over the “other stuff”. If you would like to show off a spark of genius and produce something to delight the senses, you can of course do that by selecting some amazing fruit and nut combinations for the topping. Here I have gone for a vaguely seasonal selection – I’ve used toasted almonds (mainly because I love toasted almonds) and some bright green pistachios. I’ve also added a handful of pumpkin seeds which, if you’re not familiar with them, are awesome. I add them to salads, soups, stir-frys and will happily much on them in place of peanuts with a drink. On the sweeter side, I added very thinly sliced Italian candied orange peel, dried cranberries and chopped glacé cherries (the natural dark red ones, not the neon ones). So all in all, it’s a little bit festive, but does not scream “Christmas” too loudly.

This is also a great idea if you need to use up an otherwise rather random selection of items from the store cupboard. The topping can be pretty much anything you can imagine – for some crunch, you could use pistachios, cashews, Brazil nuts, pecans, walnuts, pine nuts, macadamia nuts, sunflower seeds, hazelnuts. Add some flavour with aromatic spices such as nigella seeds, caraway, fennel, cardamom (you might like to crush spices slightly, and use judiciously). And on the fruity side, you could use dried apricots, prunes, figs, apples, pineapple, citrus peel…if it’s preserved and not too dry, you can use it! So while this is easy, it’s not quite true to say there is not art or skill in making this bark – how you combine the topping will result in very different types of “bar”.

In fact, if the mood takes you, you could get very creative any try using different types of chocolate (milk, dark, white) and rather than mix them together, spread one type of chocolate into the tray as the “base” and then drizzle the other on top. Then take a stick and make fantastic swirls and feather patterns. Channel your inner Jackson Pollock or Max Ernst and go crazy.

As a final twist, you can also make this a more adult treat by adding an extra something – a pinch of very finely ground fleur de sel in the melted chocolate sprinkle a few flakes on top. On a purely childish level, this looks like snow! On a more sophisticated food snob level, this tingle of saltiness on the tongue will enhance the flavour of the chocolate. Oh, and it looked like snow!!!!!!

To make chocolate bark:

Step 1: prepare the “stuff”

• 100g nuts, roughly chopped and toasted
• 100g dried fruit, chopped
• pinch of fleur de sel

Prepare the nuts and fruit, cutting into smaller pieces if necessary. We’re not looking for perfection – in fact, rough and different sizes is good.

Step 2: melt the chocolate and make the bark

• 150g dark chocolate
• 150g milk chocolate

If you’re a busy person: put all the chocolate into a bowl above a pan of barely simmering water. Leave to melt, then mix well.

If you are tempering the chocolate: put two-thirds of the chocolate into a bowl above a pan of barley simmering water. Allow the chocolate to melt, then remove from the heat. Add around a third of the reserved chocolate, and stir constantly until it has melted (note: takes a long time!). Add another third of the chocolate, and stir until melted. Add the rest of the chocolate, and stir until melted. By this stage, the chocolate should be only just warm – put a little on your tongue and it should not be too hot – just warm. If too warm, keep stirring until the temperature is right.

Pour the chocolate into the lined tray. Scatter over the mixed fruit, nuts and salt (if using) and shake the tray lightly – the “bits” should sink into the chocolate slightly, which means they won’t fall off later.

Leave to cool for several hours or overnight, then break into chunks.

Worth making? Chocolate bark is really easy and can be made with whatever you happen to have in the house – and it’s perfect for times when you have some left-over melted chocolate and need a fun and easy way to use it up.

Spicy Lentils with Mint and Goat Cheese

I’m still in the post-Christmas health kick phase. There has been lots of walking instead of taking the bus, “body attack” classes at the gym, and I’m still sticking with my attempt to cook lots of healthy dishes based on lentils and beans. So mostly, I’ve been feeling the effects of exercise on a scale that I’m really not use to – ouch!

But on the culinary front – we did beans last week, so today, it’s lentils, and one of my favourite easy dishes.

This dish basically consists of lentils in a spicy tomato sauce that is enlivened with crumbled goat cheese and some shredded fresh mint. You’ve got a filling lunch or supper which is, in turns, warm, spicy, creamy, tangy and minty-fresh. It therefore lends itself very nicely to this time of year, but it’s equally suited to a lazy lunch or dinner on a warm day (remember those? Just a few months to wait…).

This is one of those dishes that is easy-peasy. I know that so many blogs promise recipes that are “really easy” (which begs the question – would anyone really post a recipe that requires three days in the kitchen???), but I promise you, this really, really is. You essentially throw everything into a pot, and then let it simmer slowly until the lentils are tender. Allow to cool slightly, then add the cheese and mint – job done!

For the spices, you can pretty much go with whatever you have to hand, so take this more as a guide rather than any sort of precise list. I like to add turmeric (for a slight yellowish tinge), paprika or piment d’Espelette, a dash of cumin and coriander, dried oregano and thyme, and a few cumin and mustard seeds for busts of flavour. Most likely I have never used the same combination twice – I just go with what I see in the store cupboard.

If you’re after more depth of flavour – and don’t mind some extra steps in the cooking process – you can fry the spices before adding the lentils (either dry fry or cook in a little olive oil), but that is about as complicated as this dish gets. I often fry the spices in oil, but when I’m in a lazy mood, I go for the “all in” approach and it works just fine.

The only thing that I add towards the end of the cooking process is a tiny pinch of salt – I read somewhere that it can make lentils tougher if added too early. I have no idea is this is true or not, but it’s become one of my kitchen rituals, so I guess it’s a habit that I am stuck with.

To make spicy lentils with mint and goat cheese (4 portions):

• 250g brown or green lentils
• spices, according to taste (around 4 teaspoons in total)
• 2 x 400g tins chopped tomatoes
• stock cube or salt
• goat cheese or feta, crumbled
• fresh mint leaves, chopped

Rinse the lentils and put into a large saucepan with the spices.

Cover with cold water, bring to the boil, then add the tomatoes and simmer until the lentils are tender (around 30 minutes). Season with the stock cube or salt, then keep cooking until most of the liquid has evaporated.

Serve warm or cold, with crumbled goat cheese or feta and some chopped fresh mint.

Worth making? Definitely worth making – this is quick, easy and very, very tasty. Tweak the spices according to preference, and you get a delicious lunch for the next day too!

On Location: The Library Lounge at County Hall

Psssst! Fancy going for afternoon tea with a great view?

I’m always on the lookout for somewhere to go for afternoon tea. Tea, finger sandwiches, cakes, scones and maybe a glass of something. That, and visitors love doing something so thoroughly British, and when there is a great view to boot, who could resist?

Recently I went to the Library Lounge at the Marriott County Hall. This is somewhere that offers fine views and some interesting history. The County Hall building is located on the south bank of the Thames, next to the London Eye and just across the river from Big Ben and the Houses of Parliament. So the view is one of the great views in the world. Yes, in the world. It does not fail to excite – show it to anyone, and they know what they’re looking at straight off.

County Hall was the home of the former Greater London Council until the 1980s, when the then-government got rid of it. There were a series of spats, but one of the things that annoyed the government of the day was the propensity of the occupants in County Hall to drape banners with inconvenient political truths down the side of the building – which was not something the occupants of Parliament were keen to see across the Thames when looking out of their offices! You still see extracts of this history – the walls are dotted with old political cartoons based on the battles between the Government and the Greater London Council.

While the location is stunning, it can also make it easy to overlook – locals might avoid this part of the Southbank given that it gets busy, and visitors tend to walk along the riverbank and then turn  straight onto Westminster Bridge and head towards Big Ben. So, time to change that!

Since the 1980s, County Hall has since been redeveloped, and you are now able to wander in and enjoy afternoon tea in the former library. This is a truly lovely space, living up to its name with books lined up on heavy wooden shelves. I think this is what makes the atmosphere so nice – the shelves break up the space, so it feels really rather very private – you could imagine the politicians of days gone by in this place, gossiping, making plans and scheming!

You’ve got a number of options in the Library Lounge, and faced with the selection, we plumped for the champagne tea. It just had to be done. I was there just before Christmas, just having completed my gift shopping. It had been hard work, and heck, I felt I had earned it.

I had arrived around 3 o’clock, on a clear evening as the sun was beginning to set. And I have to admit that there is a real thrill sitting there with a glass of chilled fizz, looking out over the Thames towards Parliament, and seeing Big Ben light up against the twilight sky. As a (pretend) local, it’s actually such an unusual thing to do, so easy to overlook, but it’s also a simple pleasure really worth enjoying. It’s one of those sights that makes you remember how great our city is. I know, I keep going on about the view, but it was lovely!

When it came to the tea, there was the usual wide selection, but a little touch that I rather enjoyed was receiving a tray of samples to test.

You unscrew the sample jars, and can then take in the aroma of the teas on offer. There was a good combination of classic teas (Darjeeling, Lapsang Souchong and my own favourite, Assam) as well as herbal teas including rooibos with orange and cinnamon and a nice blackcurrant and lavender. Helpfully, the server was also able to offer some tips on which teas to take as well as sharing her own favourites.

As I was there just before Christmas, afternoon tea came with a festive twist. Following a section of finger sandwiches (a veggie selection was not an issue – hummus, cheese, avocado), we had Christmas cake, cranberry tartlets and tree-shaped cookies with edible pearls.

However, the highlight for me were the truly delicious scones. Light, fluffy and still warm. Yummy!

As you can see, I eat my scones the “Cornish way”. That is to say – split, spread with jam and then add the clotted cream. Apparently if you eat them with the clotted cream first and then the jam, that’s the “Devon way” – fine if you’re in Plymouth, but frowned upon if you’re in the Cornish town of Penzance.

So, would I go back? Definitely. The afternoon tea was lovely (as evidenced by the fact I managed to demolish three scones, in addition to the plate of finger sandwiches and all the cakes), and the view is breathtaking.

If you’re got a visitor to entertain, it works out a treat as you can take in the sights around Westminster, then nip in and enjoy the calm with an appropriate vista. My tip? Call to book, and check whether you are able to get a table near the window!

Library Lounge, London Marriott Hotel County Hall, Westminster Bridge Road, London SE1 7PB. Tel: 020 7902 8000. Tube: Waterloo or Westminster.

LondonEats locations map here.

Black Bean Stew

First of all, I would like to wish everyone a Happy New Year!

Now that all the festive fun is over, it is time to make up for all that indulgence. This year, I think I was actually rather restrained, but upping the intake of healthy stuff in the middle of winter is never a bad thing. So this year, my resolution is to cook with less salt, less butter and more pulses and legumes. This is for January initially, but we’ll see how things go. You’d think I would have learned to be careful about basing lots of posts around a theme after all the Christmas baking, but I’m just a glutton for punishment!

Now, let’s be honest – salt and butter are fantastic. They are delicious, work wonders in food, and sometimes there is no substitute. however, it is easy to get lazy and just add more of each in a dish under the guise of “adding flavour”, and before you know it, you’re using too much. So this is less about eliminating the, and more about cutting them down for a while and trying other things to boost the taste of a dish – slow cooking, adding spices, a twist of lemon juice, chargrilling…and if nothing else, it will get me trying a few new things in the kitchen. Remember – it’s about cutting down, but cutting out, so when I do slip a bit of butter on a slice of bread, I’ll appreciate it all the more.

The “beans and legumes” element is about using ingredients that it can be all too easy to overlook in the kitchen, particular those that need to be soaked overnight. I am a huge fan of pasta, and when you get home a little late in the day, pasta will always win out over beans that need soaking overnight. So…my hope is that by using them more, I will change that and become better acquainted with…eh…the magical world of beans!

So here is my first dish, which I think is simplicity itself – an easy stew of black turtle beans and tomatoes. You throw everything in one pot and in less than an hour, it’s done. There is also no added salt in the stew itself. Instead, I’ve made liberal use of aromatic spices and added a dash of paprika for some warmth. The tomatoes all add some tanginess too. Basta!

To make black bean stew (serves 4):

• 200g black turtle beans
• 2 tins chopped tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon ground paprika
• 1/2 teaspoon fennel seeds, toasted and crushed
• 1/2 teaspoon nigella (black onion) seeds, toasted and crushed
• grated cheddar, to serve

Soak the beans overnight.

The next day, drain, rinse well, then put back in the pan. Cover with cold water, bring to the boil, then simmer for 30 minutes.

Next, add all the spices and chopped tomatoes. Stir well and keep simmering – uncovered – for another 30 minutes until the stew is thick and the beans are soft. If the stew gets too dry too quickly, add more water – the beans need a total cooking time of 60 minutes.

Serve with a spoon of low-fat natural yoghurt and a small sprinkling of grated mature cheddar.

Worth making? I love this as a main dish – it’s very easy to prepare and has lots of flavour. It defiantly comes under the “easy winter suppers” category and is a good recipe for the repertoire.