Sweet Beets

I think beetroot is one the most under-appreciated vegetables. It’s got a lot going for it – a sweet, earthy flavour and a colour that is literally shocking. But it has done rather badly thanks to the favoured British way of serving it. I mean, why would you want to use it in its lovely fresh state when you can pickle the thing in vinegar and turn it into something astringent and rather naff? I mean, why?

Well, time to change that. I love cooking with beetroot, and find that it is really versatile. It makes a great sauce for pasta or gnocchi (cooked up with cumin seeds, cream and fresh dill), sensational hot and cold soups and beetroot juice gives you vibrant, natural colours in savour and sweet dishes. When icing a cake, beetroot will give you one of the hottest pinks you could wish for. It can also be used in baking, making wonderful beetroot and chocolate cakes that are moist, chocolatey and nutritious. Convinced yet?

One of the easiest things to make is a Swedish-style beet and apple salad. Worth making for the stunning colour alone. My timing is also spot on – tomorrow is Sweden’s national day, so the country will be awash with flags, smörgåsbord and (probably) beetroot salad.

This salad is just apple and beetroot, finished off with a little onion, sour cream and seasoning. It is by turns fruity, savoury, creamy and fresh. It is also incredibly easy to make – just chop-chop, mix-mix, and you have a colourful and delicious summery salad, which is great with a light lunch or as part of a brunch spread. This is my take on the version served at London’s Scandinavian Kitchen – I was too shy to ask them for their recipe (which I would imagine is secret anyway) so I’ve tried to re-create this so I can get my fix in the meantime.

This makes a good lunch served alongside other Scandinavian delights like dill potato salad, crispbread and goodies like meat and fish.

To make Swedish beetroot and apple salad:

• 4 medium beetroot
• 4 crisp apples, peeled and cored
• salt, to taste
• pepper, to taste
• 1/2 small white onion, very finely chopped
• sour cream (use a 300ml pot)
• dill, to finish

1. Cook the beetroot – drop them whole into boiling water, cover and simmer until the beets are tender (around an hour). Drain and leave to cool (this is a good thing to do the day before).

2. Peel the cold beets – trim off and discard the top and bottom, and use the back of a knife to rub off the skin – it should just come off without the need to cut the beets. Once peeled, cut the beets into small chunks and put into a large bowl.

3. Peel and core the apples, cutting into small cubes. Add to the beets.

4. Add the onion, salt and pepper to the beets, plus as much sour cream as you like. You want the beets and apple to be well-coated, but not swimming in cream. Stir well until everything is shocking pink. Enjoy cold, and watch your tongue change colour!

Worth making? This is a straightforward summer recipe – easy, fresh and delicious. Recommended!